Prevention is always better than cure, especially in the case of diabetes. And if one is at an increased risk of diabetes, like being overweight or with a family history of the disease, prevention becomes all the more vital and a priority. Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra kilos — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage among the many others.

At VG Advantage, the focus is on nipping it at the bud, or rather, not letting the bud of diabetes see the light of the day. With customized exercise regimens, dietary support through fiber rich and whole grain foods and education for at risk patients, the primary objective to stop diabetes in its tracks is skillfully met. Talk to us to know more about our Specialized Diabetes Prevention Programs.